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Forest honey has a high content of antioxidant properties, generally more than double that of other types of honey. Forest or mountain honey has an antioxidant capacity of approximately 66.8%, compared to nectar honeys, which show an approximate potential of 28.7%.
It is a perfect dietary supplement to help compensate for low levels of iron and other minerals, and it is highly recommended for combating anemia or coping with periods of stress or peaks of effort, both mental and physical. Highly recommended for athletes.